New year: 10 doctor's tips
We offer 10 simple tips for celebrating the New Year.
Dear sirs! We offer 10 simple tips for celebrating the New Year. Follow them and celebrate health!
The start of the New Year holidays is often marked by an increase in the incidence of respiratory viral infections due to prolonged and close contact between people. If you have a cold, avoid contact with other people as much as possible.
New Years holidays are a very busy time. If the New Year's meeting with your family causes negative emotions in you - buy a ticket and go on vacation. You can't afford it - pretend you're gone, lock the doors, and enjoy the peace and quiet. If you're in a bad mood, try not to lock yourself in. Speak with a family member, doctor or contact Trust. Do not lose hope for the better. Remember that all problems are transient and that you will be lucky in the New Year!
For many people, New Years is associated with the consumption of alcohol. Curiously, alcohol can be useful. It helps to relax, in small amounts, it stimulates the production of the hormone important for digestion - gastrin and stimulates the hepatic blood flow, which helps to improve digestion.
Many people suffer from indigestion (called indigestion) during the holidays. Digestion is caused by excessive secretion of hydrochloric acid and is accompanied by pain, bloating, increased gas and heartburn. The acid can also damage the gastric mucosa, causing gastritis.
We all store food for the holidays, but overfilling the fridge and freezers can lead to increased storage temperatures and bacteria growth. If you have filled the refrigerator to the limit, set the temperature to an appropriate level.
If you burn yourself during cooking, immediately immerse the affected area in cold water for at least 10 minutes and apply an aseptic dressing.
If you are invited to a party with friends, do not overdo the punch and "house" cocktails, as their alcohol content is difficult to assess and tends to increase in the evening. You can exceed your limit and not notice it.
The buffet has its advantages, however, an extended stay on food tables, especially seafood and dishes containing mayonnaise, can lead to spoilage and intoxication.
Kissing is a sign of affection, but infections, including colds, can be transmitted with them. If there are sores on the oral mucosa or on the lips, it is better to refrain from kissing.
Try to walk every day. Studies show that exercise helps fight depression and that daylight makes you happy. If you do winter sports on the street, don't forget warm clothes. If possible, take advantage of the holidays to improve your physical condition. Dancing all night twice a week is good aerobics.
Do not be one of the 16 million people who suffer from back pain every year. If you went shopping on the last day, spread the weight evenly between both hands to reduce the load on the spine.
As stupid as it sounds, be very careful next to the tree. When unpacking the jewelry, check its integrity and safety. Each year, around 1000 accidents occur when decorating a Christmas tree. Branch blows, cuts when cutting a tree, electric shock and falling from a ladder are among the most frequent, so don't risk it.